Coffee can sometimes get a bad reputation, but having a daily cup or two might be better for you than you think. As most people like to indulge in at least one cup of coffee on a weekday morning, the drink that often gets a rough rap can actually work to improve your day as well as your performance at the office. You might feel guilty about grabbing that second cup, but here are a few reasons why you don’t need to be too strict about your coffee consumption.
Gets You Involved with the Social Aspect of the Workplace
The water cooler might be the familiar centerpiece for office chit-chat, but going for a morning cup of coffee can actually get you into the break room and involved in an unexpected conversation with your co-workers. While another opportunity to talk with your fellow employees might not be a popular idea with your boss, it can actually be a good way to get away from your inbox for a few moments and get back to your desk with a fresh, new perspective. It can also be a great way to establish friendships with your co-workers that will enhance your experience at work.
Can Make You More Focused and Productive
It might seem strange to think of coffee as something that can actually make you more productive, but the stimulating powers of caffeine, which work to block the inhibitive neurotransmitter Adenosine, can actually improve your efficiency at work. In fact, caffeine not only works to wake you up, but it can also make you feel better about your work day, boost your memory and reaction time, and make your projects and daily duties go off without a hitch so you don’t have to worry about a sleepy morning getting in the way of your productivity.
Can Reduce the Risk of Many Common Health Ailments
While coffee is often given a bad reputation because of its stimulating properties, the beverage really can assist you in preventing a variety of health issues. In addition to automatically increasing your alertness, coffee can minimize the risk of diabetes, cirrhosis and other diseases like Cancer, Parkinson’s and Alzheimer’s. It can also be a source of additional vitamins like B2 and B5 as well as a source of potassium, manganese and riboflavin.
All of these health benefits might just make you want to rush to the coffee pot a bit quicker in the morning! Many people might be surprised by the health benefits of coffee, but this favorite morning drink can actually be a great source of vitamins and minerals and can also help to stave off many serious illnesses. Though moderation is important, there’s no use feeling guilty if you’re having a day that requires a second cup!