There’s a reason that you tap your feet to a tune involuntarily or why you run faster to certain songs. Music affects our brains and bodies in many different ways. The McGill University in Montreal has an entire department that is invested in researching the neuropsychological effects of
How To Focus On More BEING and Less DOING
Purpose has become a loaded word. A lot of the writing and advice about finding your purpose gives you so many things to do: complete this exercise, make this list, seek this project. What I’ve discovered is that people are just exhausted from doing more things and not getting the
9 Ways To Improve Perseverance Skills
Everyone in life has setbacks, both big and small. The bigger ones may feel more noticeable, but even the smaller ones can take a toll on the way we think and feel. These challenges can leave people scrambling to keep up, and might lead to people reconsidering their paths and goals. Learning how
To Go From Idea to Entrepreneur, Follow These 3 Steps
The title of entrepreneur is often misunderstood. Although the majority of the world wants to believe that owning a business or working on an idea means you are an entrepreneur, the reality is that entrepreneurship is so much more than just these two things. It is about the ability to
How To Become More Empowered In Business And Life
The most effective way to tackle being overwhelmed in business (and life for that matter) is to set aside external success formulas and start building personal qualities that move you toward your goals, no matter how confusing and chaotic things get. Here are four of the most powerful qualities
How Do You Keep Your Passion From Controlling You?
It is all too easy for our newly discovered passions to consume us. You want to be involved with it all the time. You want to buy all the fancy new gadgets you never knew existed. You want to talk about it all the time. The key here is not let your passion control you. Set time limits. If you
How To Start a Business and Save For Retirement at the Same Time
Starting a business is an endeavor that is not for the faint of heart. It takes up to 24 hours a day, seven days a week, and every bit of your mental and emotional focus, not to mention, in most cases, a significant amount of your life savings. To muster up that much energy and effort, small
6 Tips To Help You Look After Your Business During The Holidays
If you’re a business owner, you know how important it is to take breaks. The holidays are perfect for stepping away, relaxing and celebrating with your friends and family. But I bet you also know how hard it can be to stop working on your business for a chunk of time. You don’t want to stop the