In a world that often emphasizes external validation and seeks to mold us into certain ideals, the concept of self-love can be a profound and transformative force. Loving yourself unconditionally is not about arrogance or narcissism; it is about recognizing your worth, embracing your flaws, and
Music Affects Our Brains In 3 Powerful Ways
There’s a reason that you tap your feet to a tune involuntarily or why you run faster to certain songs. Music affects our brains and bodies in many different ways. The McGill University in Montreal has an entire department that is invested in researching the neuropsychological effects of
How To Focus On More BEING and Less DOING
Purpose has become a loaded word. A lot of the writing and advice about finding your purpose gives you so many things to do: complete this exercise, make this list, seek this project. What I’ve discovered is that people are just exhausted from doing more things and not getting the
9 Ways To Improve Perseverance Skills
Everyone in life has setbacks, both big and small. The bigger ones may feel more noticeable, but even the smaller ones can take a toll on the way we think and feel. These challenges can leave people scrambling to keep up, and might lead to people reconsidering their paths and goals. Learning how
10 Marketing Rules the Best Entrepreneurs Live By
1. Grab attention. You’ve probably seen the statistic about the average attention span being less than a goldfish because of today’s evolving digital world. Regardless of whether the statistic is true, it’s imperative that your marketing captures customers’ attention. Here’s
How Your Brand Can Leverage Twitter To Break Through The Noise
When trying to get the word out about your business, you might feel discouraged by all the competition out there. Thanks to the rise of social media over the last decade, Twitter and platforms like it are no longer just for user entertainment; rather, businesses can benefit from